I normally meet clients at my private practice in central Stockholm. For clients that do not live in Stockholm, however, sessions can be conducted via online video calls. It is also possible to arrange a mix of meetings in person and online.
AFFECT-FOCUSED THERAPY
In this therapeutic approach the therapist and client work actively together on the client's desire for change. An important aim of the therapy is to explore emotions that have not previously been given enough attention and that now might, for example, hinder feelings of closeness to others, the ability to take action or that might affect a person’s sense of wellbeing and creativity.
The therapist will listen and then clarify for the client the kind of experiences, thought processes and habits that can be considered strengths as well as identify things that stand in the way of allowing change to happen. The client should strive to be open and reflect on their experiences together with the therapist. Many of the emotional adjustments can be said to take place internally and lead to actionable external changes.
The therapist and client work actively together to enable the client to achieve a better quality of life (e.g. relationships, health, everyday life, work), while paying close attention to any misunderstandings that may arise so they can be quickly resolved.
I normally meet clients at my private practice in central Stockholm. For clients that do not live in Stockholm, however, sessions can be conducted via online video calls. It is also possible to arrange a mix of meetings in person and online.
AFFECT-FOCUSED THERAPY
In this therapeutic approach the therapist and client work actively together on the client's desire for change. An important aim of the therapy is to explore emotions that have not previously been given enough attention and that now might, for example, hinder feelings of closeness to others, the ability to take action or that might affect a person’s sense of wellbeing and creativity.
The therapist will listen and then clarify for the client the kind of experiences, thought processes and habits that can be considered strengths as well as identify things that stand in the way of allowing change to happen. The client should strive to be open and reflect on their experiences together with the therapist. Many of the emotional adjustments can be said to take place internally and lead to actionable external changes.
The therapist and client work actively together to enable the client to achieve a better quality of life (e.g. relationships, health, everyday life, work), while paying close attention to any misunderstandings that may arise so they can be quickly resolved.