Therapy for Relationship Issues
Welcome to book a conversation where we talk through what you want help with. I am a licensed psychologist and meet with clients for talk therapy. I offer in-depth conversations (individual therapy) where you gain more understanding of yourself, perspective and change. You can get help with relationship problems and other challenges. We book conversations at the practice in Östermalm in Stockholm or online.
Understanding Relationship Difficulties
Many people seek therapy because their relationships do not bring the closeness, safety, or joy they long for. This may involve intimate partnerships, friendships, family connections, or professional relationships – both current challenges and past experiences that continue to influence life today.
Some have experienced neglect, bullying, or inconsiderate behavior, and carry a sense of anxiety in social situations. Others struggle to find balance between closeness and independence, or to move forward in their professional roles.
Exploring Relationships in Therapy
In therapy, we explore the patterns that shape your relationships and the triggers that make them difficult. Attachment theory and related frameworks help us understand recurring dynamics. Many people tend to withdraw with their needs, overadapt to others, or seek control in order to feel safe.
The aim is to build trust, stability, and flexibility – so that you can engage in relationships in ways that feel authentic and nourishing.
When Difficulties Persist
Earlier experiences – such as lack of parental care, bullying, or toxic partnerships – often shape how we relate to others as adults. This can lead to insecurity, overadaptation, or fear of closeness. Workplace conflicts, trauma, and anxiety or depression can make these difficulties stronger.
Without change, it can become hard to feel seen, appreciated, or confident in relationships.
How Therapy Helps in Relationships
The goal of therapy is to identify relational patterns and create space for presence, joy, and mutual connection. Together, we explore how you respond in different contexts – with friends, partners, family, or colleagues – and what you long for instead.
As change takes place, life begins to open up in new ways:
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Greater joy and meaning in relationships
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Energy and curiosity to connect
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More presence with others
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Freedom to choose closeness or distance
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Creativity in interaction
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A stronger sense of satisfaction with who you are
Working with Emotions
We explore the role of emotions in your relationships – how inner worry, self-criticism, or avoided feelings can shape closeness and distance. Irritation may push others away, while overcompliance can hide your own needs.
By moving closer to your emotions, you gain perspective on past experiences and develop greater flexibility, presence, and strength in how you relate to others.
Examples of Relationship Patterns
Some people adapt too much to others’ expectations, while others avoid closeness even though they long for stability. Some seek intense intimacy as reassurance, while others take control in relationships to feel secure.
Criticism (“if only you would…”) often hides unspoken needs for care, influence, or change. In conflicts, what appears on the surface often masks deeper feelings – fear, shame, or the longing for closeness.
Relationships – Speaking with a Psychologist
I am a licensed psychologist with extensive experience, offering therapy at my private practice in Östermalm, central Stockholm, as well as online.
In therapy, we explore your experiences and relational patterns together, with attention to what feels meaningful and supportive for you.
Maria Sandgren
Licensed Psychologist
PhD in Psychology